This blog will describe my training for the 2008 New York City Marathon. I ran the 2007 NYC Marathon last year in 4:23. Main goals are to increase flexibility, increase strength and run a faster marathon from last years.
Tuesday, September 30, 2008
11 Mile Run
Ran 11 miles Saturday afternoon. Ran it in a 9 minute pace and felt really good with no problems. Looking forward to the next 20 mile run on Saturday.
I am a 52 year old male. I have started and completed 6 marathons. 3 Chicago marathons, 2 New York City marathons and The Marine Corps Marathon. My PR is 3:33 at the Marine Corps Marathon.
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