Did another mini-triathlon. One hour and 6 minutes total for the swim, bike and run. Will take Thursday off.

Did a mini-triathlon today. Ran, biked and swam for a total of 56 minutes.

Ran 10 miles this morning. Met a friend at the mile and half mark. He wanted to run only four miles so I ran the 4 miles with him and finished the last 4 and 1/2 miles alone. Temperature was in the mid 70's and the humidity was in the high 80's. Ran the 10 miles in 1:29. Had a good pace and felt great for the last mile so I cranked it up a bit. Had a bagel and a banana before the run. At the end of the run ate an energy bar and some Gatorade. Burned 1291 calories. Next week hopefully 15 miles.

Ran 5 miles this morning. Temperature around 78 and low humidity. Ran it in 42:50 with an average pace of 8:33 a mile an burned 650 calories. Felt really good during the run. Ate an energy bar 20 minutes after the run. Then about an hour and a half later went out for lunch.

Ran 4.5 miles today. Felt pretty good at about an 8:30 pace. Did some weight training after the run.

13 mile training run.

Ran 13 miles Saturday morning. Temperature was in the 70's and humidity was about 90. Ran with a belt that had 4 bottles . Two were filled with water and two with gatorade. Felt pretty fresh for the first 9 miles. Slowed down to about a 9 minute mile for the remaining 4 miles. Was a little stiff for a few hours afterward.