This blog will describe my training for the 2008 New York City Marathon. I ran the 2007 NYC Marathon last year in 4:23. Main goals are to increase flexibility, increase strength and run a faster marathon from last years.
Sunday, August 31, 2008
Ran 10 miles Saturday in 1 hour and 30 minutes. This was a very difficult run because the humidity and the heat was the worst so far. I consumed a lot of gatoraide and water before, during after the run. Felt fully recovered within about an hour.
1 comment:
Anonymous
said...
Yikes, I'm glad I'm in PA this weekend for my long runs. I don't envy you having to suffer through the heat & humidity.
I am a 52 year old male. I have started and completed 6 marathons. 3 Chicago marathons, 2 New York City marathons and The Marine Corps Marathon. My PR is 3:33 at the Marine Corps Marathon.
1 comment:
Yikes, I'm glad I'm in PA this weekend for my long runs. I don't envy you having to suffer through the heat & humidity.
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