Saturday, August 2, 2008

Ran 10 miles this morning. Very humid with temperatures in the 70's. Ran it in 1 hour and 31 minutes. I ate a banana and a bagel before the run. Also some coffee and Gatorade before the run. I am trying to train so that I eat what is being provided the morning of the marathon. Last year I arrived at the corral area at 4:00 am. That provided 6 hours of prep time. During that prep time Dunkin Doughnuts coffee, bagels, energy bars and banana's were provided.

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