This blog will describe my training for the 2008 New York City Marathon. I ran the 2007 NYC Marathon last year in 4:23. Main goals are to increase flexibility, increase strength and run a faster marathon from last years.
Tuesday, August 5, 2008
Today I ran, biked, and swam for 25 minutes each. For a total workout time of 1 hr 25 min. It took 1 mile of running to transition from the bike. The legs felt very rubbery for a while. Very humid and hot. Felt really drained after the workout.
I am a 52 year old male. I have started and completed 6 marathons. 3 Chicago marathons, 2 New York City marathons and The Marine Corps Marathon. My PR is 3:33 at the Marine Corps Marathon.
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