Ran 10 miles this morning. Met a friend at the mile and half mark. He wanted to run only four miles so I ran the 4 miles with him and finished the last 4 and 1/2 miles alone. Temperature was in the mid 70's and the humidity was in the high 80's. Ran the 10 miles in 1:29. Had a good pace and felt great for the last mile so I cranked it up a bit. Had a bagel and a banana before the run. At the end of the run ate an energy bar and some Gatorade. Burned 1291 calories. Next week hopefully 15 miles.