This blog will describe my training for the 2008 New York City Marathon. I ran the 2007 NYC Marathon last year in 4:23. Main goals are to increase flexibility, increase strength and run a faster marathon from last years.
Tuesday, July 15, 2008
Ran 4.5 miles today. Felt pretty good at about an 8:30 pace. Did some weight training after the run.
I am a 52 year old male. I have started and completed 6 marathons. 3 Chicago marathons, 2 New York City marathons and The Marine Corps Marathon. My PR is 3:33 at the Marine Corps Marathon.
1 comment:
All this training makes me kind of hungry.
Post a Comment