Monday, July 14, 2008
13 mile training run.
Ran 13 miles Saturday morning. Temperature was in the 70's and humidity was about 90. Ran with a belt that had 4 bottles . Two were filled with water and two with gatorade. Felt pretty fresh for the first 9 miles. Slowed down to about a 9 minute mile for the remaining 4 miles. Was a little stiff for a few hours afterward.
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